Frequently Asked Questions
Find answers to common questions about training at Joe's Garage Gym
What are your hours of operation?
We are open Monday through Friday from 6:00 AM to 8:00 PM, and Saturday from 8:00 AM to 2:00 PM. We are closed on Sundays.
Where is Joe's Garage Gym located?
We are located at 500 Caron Road in Winnipeg, Manitoba (R3Y 1V9). We serve clients from Winnipeg and Headingley.
Do I need prior fitness experience to start personal training?
No prior experience is necessary. Our personal training programs are designed for all fitness levels, from complete beginners to experienced athletes. We customize every program to match your current abilities and goals.
What is the difference between personal training and semi-private training?
Personal training is one-on-one coaching with full attention on you. Semi-private training involves small groups of 2-4 people, offering a more affordable option while still receiving quality coaching and personalized attention.
How long are the training sessions?
Our training sessions typically last 60 minutes. This includes warm-up, the main workout, and cool-down to ensure you get the most out of each session.
What should I bring to my first session?
Wear comfortable workout clothes and athletic shoes. Bring a water bottle and a small towel. We provide all the training equipment you'll need.
Do you offer nutrition coaching?
Yes, we provide nutrition guidance as part of our training programs. We help you understand how to fuel your body properly to support your fitness goals.
How do I get started?
Simply visit our contact page or reach out to schedule a consultation. We'll discuss your goals, assess your current fitness level, and create a personalized training plan for you.